Aqua Fit is total body toning in the water with fun resistance and buoyancy tools. The instructor will guide the class through various aerobic movements performed to rhythmic music. Benefits of Aqua Fit include:
Burning more calories per minute than land exercise
Decreased pain and muscle soreness
Increased strength and mobility
Increased range of motion and endurance
Helps maintain fitness levels while injured
Instructors are provided by Corporate Health. Ages 50+. Registration deadlines: September 9.
Min. 7. Max. 23.
Code Dates Day Time
441209-W1 9/16-11/18 W 11:30 am-12:15 pm
# Sessions/Fee: 10/$67/$72 after September 9
Location: Turnstone, 3320 N. Clinton