Aqua Fit is total body toning in the water with fun resistance and buoyancy tools. The instructor will guide the class through various aerobic movements performed to rhythmic music. Benefits of Aqua Fit include:

Burning more calories per minute than land exercise

Decreased pain and muscle soreness

Reduced swelling

Increased strength and mobility

Increased range of motion and endurance

Improved balance

Helps maintain fitness levels while injured

Instructors are provided by Corporate Health. Ages 50+. Registration deadlines: September 9.

Min. 7. Max. 23.

Code            Dates          Day          Time

441209-W1  9/16-11/18   W        11:30 am-12:15 pm

# Sessions/Fee: 10/$67/$72 after September 9

Location: Turnstone, 3320 N. Clinton