Events Calendar

Senior Yoga

 


Yoga is an excellent way to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance. Our Senior Yoga program offers an individualized, safe and effective approach to help seniors at any fitness level improve their health. Yoga can help you keep old age at bay, leading to good health habits, feelings of vitality and energy and a renewed zest for life. Ages 50+. Registration deadline: October 14. Min. 8. Max. 45. Note: There will be no class November 24 and 26.

Code      Dates         Day    Time

441200-T1            10/20-12/1              T         12-1 pm

441200-R1           10/22-12/3              Th       12-1 pm

# Sessions/Fee: 6/$32/$37 after October 14

Sign up for both the Tuesday and Thursday class at a discounted rate of $52 (12 sessions)

Location: Community Center, 233 W. Main St.

Downtown Walkers

Wednesdays, 11:00 a.m.

September 2-October 28

Community Center, 233 W. Main St. 




Location : Community Center
RFW Logo Hori RGB 01

We want your feedback!

new_blue_64x64Take our on-line survey now!
This quick and easy survey will only take 1 minute or less and will provide us with valuable information!

Translate Content

enfrderues