Yoga is an excellent way to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance. Our Senior Yoga program offers an individualized, safe and effective approach to help seniors at any fitness level improve their health. Yoga can help you keep old age at bay, leading to good health habits, feelings of vitality and energy and a renewed zest for life. Ages 50+. Registration deadline: October 14. Min. 8. Max. 45. Note: There will be no class November 24 and 26.
Code Dates Day Time
441200-T1 10/20-12/1 T 12-1 pm
441200-R1 10/22-12/3 Th 12-1 pm
# Sessions/Fee: 6/$32/$37 after October 14
Sign up for both the Tuesday and Thursday class at a discounted rate of $52 (12 sessions)
Location: Community Center, 233 W. Main St.
Wednesdays, 11:00 a.m.
September 2-October 28
Community Center, 233 W. Main St.