Experience the wonderful world of meditation with sound immersion, an ancient art of vibrational tones to reset and restore cellular and emotional patterns in the body. Sound immersion is a simple and direct-connect to the powerful benefits of meditation – promoting deep restorative relaxation and a quiet mind. The harmonic resonance orchestrates an energetic reset to release stress and tension. Instructor Deborah Connelly is certified in deep relaxation, stress reduction, mind detoxification and group meditation by the International Academy of Sound Healing for physical, mental and emotional wellness. Beginners are welcome. Please bring a blanket and wear comfortable, light-colored clothing. It is recommended to remove any metal on your body, as metals have their own frequency and may interfere in the process. A 4-session virtual class will also be offered in November via Zoom. A login code will be issued when you register.  Ages 16+.  Registration deadlines: September 14 and November 9.  Min.  8. Max. 25.

Code      Dates     Day        Time

442366-M1         9/21-10/26          M            7:30-8:30 pm

# Sessions/Fee: 6/$48/$53 after September 14

Location: Lakeside Pavilion #1,

Virtual Meditation Class via Zoom

442366-M2          11/16-12/7          M            7:30-8:30 pm

# Sessions/Fee:  4/$36/$41 after November 9